What we do
PERSONALIZED RUN COACHING
Empowering runners to reach new speeds.
Welcome to Fast Pack Running, where your running goals become our mission. We specialize in personalized run coaching designed to elevate your performance, whether you’re aiming for your first 5K or chasing a marathon personal best. At Fast Pack, we understand that every runner is unique, which is why we tailor training plans specifically to your abilities, aspirations, and schedule. With a blend of science-backed methodologies and a passion for running, we’re here to empower you with the tools and motivation needed to reach new speeds and conquer your next challenge. Join us on the journey to becoming the best version of your runner-self—faster, stronger, and more resilient with each stride.
Connect on social:
Services
Reach New Speeds…with Fast Pack Running
Personalized 1-on-1 Run Coaching
Perfect for the athlete with multiple races and distances, complicated schedules, or the need for extra accountability.
Customized Training Plans
Ready to reach your new PR? We have customized training plans from distances from the mile through the marathon.
Strength & Conditioning
Get to the starting line strong and healthy with essential strength and conditioning for runners.
Staying Fit in the Off Season
Recover from race season or prep and build for your next one.
Consultation
Ready to run with the Fast Pack?
The first step to your new PR is a free consultation about your running history and goals. Submit your contact information and a coach will get in touch with you along with a detailed questionnaire to get us up to speed.
FAQs
How are the coaching sessions conducted?
For training plans, an initial consultation is done via email and/or phone call. Our one on one coaching is conducted through email, phone call, and/or video call. All training plans are delivered via PDF.
What is Fast Pack Running?
Fast Pack Running is a running coaching service that helps all runners become faster and better at their sport. It is not about a specific pace but about improving each athlete from where they are now.
What time commitment is required?
Training plans are customized to your lifestyle and schedule, but you should plan on running 4 to 7 days a week (depending on current fitness).
What results can I expect from the training plans?
We aim to improve upon your current fitness level. After assessing where you are now, we create training that will bring you to the next level. Expect to be faster and fitter!
How much do coaching and training plans cost?
Our coaching fees and training plans vary based on the program selected and its duration. For detailed pricing and packages, please refer to our “Training Plans & Coaching” page.
How do I start with Fast Pack Running?
To start with Fast Pack Running coaching or training, simply reach out to us via our “Contact” page. We’ll schedule an initial consultation to discuss your goals, answer any questions, and determine the best coaching or plan tailored to your needs.
How do I know if the training is working?
While the training may feel challenging at times, you will start feeling stronger and more capable on your runs. Additionally, feedback sessions with your coach will help assess and track your progress. And of course, a shiny new PR on race will be the ultimate proof of your new fitness level.
Who can benefit from Fast Pack Running?
All runners seeking improvements in their sport can benefit from Fast Pack Running. Whether you’re chasing your next PR, aiming to complete a new distance, or simply wish to run healthy, our training plans and coaching are designed to help you reach your running goals.
Fast Pack Running 