Free Training Plans
Want to excel at your goal race? You need a solid base training phase. Before you embark on an intense running plan geared towards your next race, build a rock solid base first. Not only will a proper base training phase get you ready for more intense training, but it also builds your fitness brick by brick. Performance is all about consistency, and building a proper base is the first step. We offer three different levels of base training plans as a free download. Choose the plan that’s right for you and get started.
Base Training Plan: Advanced
Who is this plan for? The advanced base training plan is for the runner who is consistently running 6 to 7 days a week with 70-80 miles a week, and a long run at least 14+ miles. This plan will build your base up from 60 miles to 90 miles.
Base Training Plan: Intermediate
Who is this plan for? The intermediate base training plan is for the runner who is consistently running 40-45 miles a week, with a long run at least 10 miles. This plan will build your base up from 40 miles to 60 miles.
Base Training Plan: Beginner
Who is this plan for? The beginner base training plan is for the runner who is consistently running 20 miles a week, with a long run at least 8 miles. This plan will build your base up from 20 miles to 38 miles.
Body Weight Strength Training For Runners
Get to your start line healthy and strong with essential strength and conditioning for runners. This two day a week body weight only strength program adds a key componenent to your running training.
Get The Most Out of Your Training
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